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Resources
Dr. Amber's Favorite Resources for Healthy Living ↩
- Purchase Supplements Online
- Purchase supplements from Emerson Ecologics (authentication
required).
- Dr. Amber's Health E-Store
- Great books to learn more on your own.
- Health E-News Email Newsletter
- Sign up now and stay informed! (privacy by
SafeSubscribe)
- Mountain Rose Herbs—Buy Direct!
-
Since 1987 Mountain Rose Herbs has
consistently delivered certified-organic products of exceptional quality
with a strict emphasis on sustainable agriculture. From our bulk
organic herbs and spices to our essential oils and herbal teas, the
quality and integrity of what we offer is unparalleled with smiles
guaranteed.
- GreensFirst: Order your free week supply!
-
We all know we should be eating nine or more servings of
vegetables and fruits per day, but some days even I fall short.
GreensFirst is a convenient, powdered, instant veggie and fruit drink
which can help bridge the gap between what we should eat and what we
actually do eat.
- VitalChoice: Buy Direct!
-
The best source for contaminant-free, sustainably harvested seafood,
gourmet chocolates, and more.
- SkinFree: Buy Direct!
- I always advise my patients to avoid putting anything on
their skin that they wouldn't put into their mouthes. Most cosmetics, body-care
and hair-care products are full of harmful chemicals, petroleum
by-products, and other artificial ingredients. Skinfree makes the
purest body care products, the use of which has had dramatic results in
my patients with sensitive skin or other skin ailments like eczema.
- CrossFit
- An exciting way to get fitter than you have ever been and
fast! Stop by for a free class.
- Beyond Flat Earth Medicine
- An excellent overview of homeopathy for patients written by Dr.
Timothy Dooley, MD, ND
- What is Homeopathy?
- A short article written by internationally acclaimed homeopathy, Dr.
Andre Saine, ND
- EWG (Environmental Working Group)
- Non-profit organization dedicated to protecting human health and the
environment through education
- Mothering.com
- This website is dedicated to promoting a natural lifestyle with an emphasis
on family and children's issues. There is a great collection of articles, recipes
and very helpful community groups.
- Holistic Mom's Network
- Connect with other families in the area who share similar (and maybe some
different) ideas on raising a healthy family.
- Maryland Coalition for Vaccine Choice
- Whether you are undergoing surgery, taking a new drug or herb, you deserve to be
informed of all the possible risks. Educate before you vaccinate.
- MealMixer for Food Allergies
- MealMixer for Food Allergies is an excellent service that has been developed specifically for people who have been diagnosed with food allergies and sensitivities. It allows people to mark their allergens, use food substitutes where appropriate and create a meal plan complete with shopping list, recipes and nutritional data. People without food allergens can also use the program to create weekly meal plans completely customized to you and your families likes!
Articles and Archives of “Natural Health E-News” ↩
- Confessions From a Former Fat Girl
- As many of you know, I am 4 months pregnant with my second child. Ten years ago I was told I may not have the ability to conceive at all. At age 22, I weighed close to 180 pounds. At 5'6", that put me on the borderline of obesity according to Body Mass Index. At this time, I was not worried about conceiving, but the other problems I had with my hormones plagued me.
- Sniffles, Sneezing and Itchy Eyes—Oh My!
- Sounds like allergy season is here again! In children who are susceptible, or predisposed
to allergies, this can be a miserable time—for the parents too! Did you know more than
two million school days are lost because of allergy symptoms?
- Spring Detoxification for Vigor & Health
- The healing powers of green tea have been valued in Asia for thousands of years, but here
in the West, we are just now beginning to understand how valuable it is. Preliminary research
indicated that drinking green tea may help prevent cancer and possibly heart disease.
- Green Tea: Drink to your health!
- The healing powers of green tea have been valued in Asia for thousands of years, but here
in the West, we are just now beginning to understand how valuable it is. Preliminary research
indicated that drinking green tea may help prevent cancer and possibly heart disease.
- Should you take a multivitamin?
- A multivitamin is a collection of isolated nutrients from food that current science has
identified to be important for human health. Sounds good right? Well, here’s the thing:
multivitamins are trying to mimic the benefits of a healthy diet rich in fruits and veggies,
and they fall short. No vitamin, no matter how good they claim it is, or who is endorsing it,
will ever equal the nutrient quality and variety found in real food.
- Cold & Flu Prevention
- The best way to prevent flu is to stay healthy! Here are some specific guidelines, so read on!
- The Magic Pill
- I have found it! This simple prescription is proven to help you, so read on!
- Parents turn to Naturopaths instead of Pediatricians
- A survey by local researchers show 15 percent of naturopaths in Washington state
provide regular care for children. Read on!
- A simple blood test can help manage ADHD (PDF)
- As many as four out of five children suffering from ADHD, Middle Ear Infections
and other Childhood Disorders may be significantly helped by simply following the
recommendations of the Immuno Bloodprint™ Test Results! Read on!
- Be Allergy Free
- In order to be truly allergy free, I have a two part approach. First are the quick
fixes, to help ameliorate your current suffering and symptoms. But please remember that
these quick-fixes are not a cure. These natural remedies can give you the temporary relief
you need while we address the underlying causes of your immune hyperactivity. Once
you have some relief, we can get to the root of the problem. Read on!
- The 10 Golden Rules of Losing Weight & Keeping it Off
- The majority of overweight people don’t have problems with their metabolism or any
other health issue. The real problem lies in the food groups being consumed, the
quantities being eaten and the lack of physical activity. It is only in the last
10,000 years, a fraction of a second in evolutionary time, that humans began
ingesting large amounts of sugar and starch in the form of grains (and potatoes)
into their diets. Prior to this we consumed meat and vegetables.
Laboratory Testing ↩
- Ideal Health
- Offering supplements customized for you. You do not need to be a patient to take advantage of this
amazing service. Please contact Dr. Golshani to set up your account.
- Better Health USA
- A website
devoted to food sensitivities and allergies. Take the self test!
- Iodine Deficiency
- A bigger problem than previously thought! Read here about its role in breast
and thyroid health.
- Metametrix Labs
- Learn more about the functional testing they provide.
Professional Organizations ↩
